How to Stop Calcium Loss

That is why in childhood you need to pay special attention to foods containing calcium. The remaining 1%m of calcium is constantly circulating in the blood and other body fluids. In other words, if we do not supply the body with enough calcium from food, it is withdrawn from our own skeleton. As a result: teeth crumble and fall out, problems with the spine appear, night cramps in the legs and arms disturb more and more often, turning into a chronic form, and so on.

In addition, calcium has a very important purpose for the body as a whole - it actively participates in the process of cell growth and activity, in the absorption of nutrients, in the process of blood clotting, in the immune defense of the body, etc.

What is aboutsteoporoh. It is believed that the bones age along with the rest of the body. Osteoporosis is one of the most common bone diseases, especially in older women. Osteoporosis is the old age of the bones. It now occurs in 25% women after menopause - and at least 26% women over 60 have riddled bones. This is the cause of curvature of the spine, weight loss, pain.

The time comes and the bones begin to irrevocably give their calcium to the blood. The loss of calcium from bones is an imperceptible process. Unfortunately, the intake of calcium with food does not make up for its losses. Even if the body receives calcium in excess, the latter is not absorbed or absorbed only partially in case of dysfunction of the endocrine glands. And the older a person gets, the less the body's ability to absorb calcium. So that a person in old age does not suffer from brittle bones, this should be taken care of by the expectant mother even before the birth of the child. Evidence that the process of calcium leaching from bones is progressing is bone pain or brittleness (fragility) for no reason.

Scientists consider sour milk and cottage cheese to be the best sources of calcium. However, proponents of natural therapy have proven that cow's milk contains a calcium that is not characteristic of the human body, and in order to assimilate it, it takes a lot of energy, including part of its own calcium supply.

Cheeses, as a rule, are an overcooked product and are often highly saturated with both fats and table salt. Therefore, the main sources of calcium should be considered natural products containing not only calcium, but also phosphorus, as well as other trace elements and vitamins (especially vitamins D, C, B9). However, consuming calcium in foods will not solve the problem of calcium leaching, which is inherent in women after 40 years. It is known that during menopause, a woman's body loses about 40 mg/day of calcium, which corresponds to 1% of bone mineral per year. One of the factors of osteoporosis is a negative balance of Ca, which is caused by poor absorption of calcium and high indispensable Youwashingcalcium from the body.

IN Netherlandsah the study was doneO effect of lactulose on calcium absorption in postmenopausal women. Two influences, age and loss of estrogen, account for a 20-25 % deterioration in absorption rates for women aged 40 to 60 years. The study indicates that taking 10 g V lactulose day, not only eliminates the process of calcium excretion, but also increases Ca absorption on 16%. Lactulose is a prebiotic whose safety has been confirmed by numerous clinical studies. Lactulose is not absorbed into the blood and does not adversely affect other vital organs. In Japan, in 1992, lactulose was included in the list of ingredients that form the basis of the FOSHU health program as "... a special food material to maintain the health of the nation and protect against internal infections." In terms of life expectancy, the population of Japan is in first place in the world. Mutagenic and teratogenic effects, even with long-term use of lactulose, have not been identified.

Lactulose Lactusan is available in a variety of packaging: syrup 100 g, syrup 300 g